The measurements are metric, so I added an approximate conversion list too, in case you don’t speak metric. You can add items to the list, and sort the list by category when you’re finished adding food items. I created a list of foods in an Excel workbook, with categories, food items, measurements and calorie counts. To start, I copied some food data from the Health Canada website. As soon as Bill sends me something better, I’ll let you know. Can’t Microsoft invent something to make weight loss easier? I don’t even care if it has menus or a Ribbon! Excel Calorie Counter Food Dataīill Gates isn’t answering my phone calls, so I created an Excel Calorie Counter that I can use in the meantime. Apparently it takes a bit of effort, including dietary changes and maybe some exercise. Now, here is an Excel Calorie Counter to add to your tool kit.Īs Dick Kusleika pointed out in the comments for the Weight Loss Tracker, simply downloading the workbook doesn’t have any effect on your weight. If you are looking for what kind of food and drink that can meet your calculated calorie number, you can use other tool to calculate it, or you can find food and drink calorie table which you can find in many internet sites or you can ask your health consultant as well.On Monday I described the horrible side effects of Christmas cookies, and posted an Excel Weight Loss Tracker workbook. You can use this calculation as your side reference, although the numbers used in calculation are came from statistic measurement. You will get your calorie needs number after you select one of it. Those categories are : sedentary (little/no exercise), lightly active (sports 1-3 days/week), moderately active (sports 3-5 days/week), very active (almost exercise every day), and extra active (usually athletes). Select your weekly activity category from 5 available categories. Those 5 information above will be used to produce your BMR (Basal Metabolic Rate) number. Select your gender (female/male) in gender box.To use this calorie intake calculator, you can follow steps below : Besides, there are many questions regarding how many calories that being burned in a day if you do traditional sports like walking, bicycling, or swimming It is needed when you follow some diet programmes or to maintain your ideal weight by balancing eating and exercising. Calories Burned Calculator: This calories burned calculator is created to ease you calculate how many calories you burned in a day during your daily activities.For example, if you are an athlete, you will need more calorie to keep you in good shape condition. Calorie Intake Calculator: This is a calorie intake calculator that will calculate how many calories you need when you do several activities, from light activities until heavy activities.This excel template should help you planning what kind of food or drink that you should consume every day to maintain your health, if you have weight or cholesterol issues. By selecting food or drink item in the list, you can see how many calories you will absorb if you eat or drink those item. Calorie Counter Calculator: This calorie counter spreadsheet is a tool that you can use to count your daily calorie intake.Calorie Tracker Spreadsheet is a collection of three templates to help you with counting calories.
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